You deserve to have positive mental health. You already have resilience in you, let's enhance it.
warr;or21 is a journey to increase both. Stop waiting for the perfect day, make today the right day to start.
This is the way, onward warr;ors!
The warr;or book has been released on Lulu.com. It will be on Amazon.com and other locations in 2021.
The warr;or21 program is 21 days of various practices to increase your resilience and enhance your mental health. The daily practices are guided by a different keyword each day that includes a short article, a reflection practice based on the keyword, a morning breathing exercise, and an evening gratitude practice. Each is designed to take only a few minutes and help build your resilience and increase your mental health.